It’s that time of the year again. It seems like there are endless parties and celebrations, grandmas cinnamon rolls, mom’s sugar cookies, school parties, cookie swaps and where does it end? If it was one day or maybe even 2, we would be okay, most likely maintaining our weight. But when it’s months of celebration where food seems to be the center-from Halloween to the New Year, it’s a little more complicated.
It seems like no big deal because we will just make our new year’s resolution to lose weight, just like the year before, right? Sound familiar? But the problem is, we don’t always follow through with those either.